pork chop nutrition facts

Pork chops contain nutrients such as thiamine niacin and vitamin B6. Pork chops Fresh loin blade bone-in separable lean only cooked pan-fried 1 chop excluding refuse yield from 1 raw 1399 Calories 0 g 76 g 166 g 0 g 517 mg 16 g 554 mg 0 g 00 g Report a problem with this food.

Calories In 6 Oz With Bone Of Pork Chop And Nutrition Facts Nutrition Facts Pork Chops Nutrition

Chop - Pork Chop.

. Find calories carbs and nutritional contents for pork chop - pan fried and over 2000000 other foods at MyFitnessPal. Track macros calories and more with MyFitnessPal. There are 118 calories in 1 small or thin cut Pork Chop. Pork chop lean only eaten fried contains 21 g of saturated fat and 109 mg of cholesterol per serving.

36 rows The favorite choice for the term Pork Chops is 4 ounces with bone of yield after bone. Calories 332 17 DV Protein 53 g 105 DV Carbs 0 g 0 DV Fat 12 g 15 DV Fiber 0 g 0 DV Sugar 0 g 0 DV. 14 rows Pork chops are also high in zinc and they offer good amounts of. How does this food fit into your.

Ad Create Delicious Dishes At Home To Build Your Spread Around With Recipes By McCormick. Omaha Steaks Boneless Pork Chop. The amount of Saturated Fat in Chicken breast is lower. 134 g of Pork chop lean only eaten fried contains 000 mcg vitamin A 00 mg.

There are 210 calories in 4 ounces of boneless Pork Chop. 49 9g Fat. Find calories carbs and nutritional contents for Pork. Make Pork Chops Seasoned With Paprika And Thyme For A Home-Style Flavor And Appearance.

38 fat 0 carbs 62 protein. Chop without refuse 157g Amount Per Serving Calories from Fat 156 Calories 328 Daily Value 26 Total Fat 17g 28 Saturated Fat 55g Trans Fat 02g Polyunsaturated Fat 21 g Monounsaturated Fat 66 g 44 Cholesterol 132mg 4 Sodium 86mg 15 Potassium 540mg 0 Total Carbohydrates 0g 0. Pork chop piece 100 g contains 0 grams of sugar 20 grams of protein 10 grams of fat 0 grams of fiber and 0 grams of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate.

Pork Chops Nutrition Facts Pork Chops Serving Size. There are 163 calories in 4 ounces of Pork Chops Top Loin Boneless. The calories in pork chops vary based on the cut of meat and manner of preparation. 48 20g Protein.

There are 118 calories in 1 small or thin cut Pork Chop. About Food Exercise Apps Community Blog Premium. 2 1g Carbs. This serving contains 61 g of fat 39 g of protein and 01 g of carbohydrate.

54 fat 0 carbs 46 prot. Chop - Pork Chop and over 2000000 other foods at MyFitnessPal. Nutrition Facts - Pork Lamb. The average pork chop has 210 calories and 1225 grams of fat.

54 fat 0 carbs 46 protein. Percent Daily Values 001 V are based on a 2000 calorie diet. Publix Center Cut Pork Loin Chop. 54 fat 0 carbs 46 protein.

Serving Size 3 ounces 84g Pork Loin Chop broiled Loin Country Style. Chicken breast has more Vitamin B3 and Vitamin B6 while Pork chop has more Vitamin B1 Zinc Selenium Vitamin B2 Vitamin B12 Vitamin D and Copper. 3 oz 84g Nutrition Facts. Chicken breast covers your daily need of Vitamin B3 43 more than Pork chop.

Pork chop pork chop - pan fried. Nutrition g Pork Lamb Facts mg 7 mg g 22 20 22 21 24 22 21 22 22 22 26 24 22 22 00DV 00DV 00DV 00DV 4 2 4 4 800 1000 Cooked by moist or dry heat with no added ingredients edible weight portion.

Pork Chop Vs Chicken Meat In Depth Nutrition Comparison Compare Pork Chop To Chicken Meat By Vitamins And Minerals Using The O Pork Chops Meat Chickens Pork